Yesterday’s workout
The day included three moderate Barre sessions. The first ran for 25 minutes, from 9:27 to 9:52 a.m., with about 78 calories recorded. The second was the longest at 32 minutes, from 10:58 to 11:30 a.m., with about 104 calories. The final session lasted 19 minutes, from 11:53 a.m. to 12:12 p.m., with about 54 calories.
Together, the three sessions totaled 76 minutes and approximately 236 workout calories. Oura classified each workout as Barre at moderate intensity. The snapshot does not include the class exercises, resistance settings, format, or equipment, so this log does not reconstruct those details.
The full-day picture
The day reached 9,708 steps, 499 active calories, and an equivalent walking distance of 11,267 meters. Oura assigned an activity score of 99, reflecting a day with substantial movement.
Readiness was 73 and sleep was 63. These personal tracking scores provide context for the log, but they are not a diagnosis or a training recommendation for anyone else.
Takeaway
This was a segmented training day rather than one continuous class. A 25-minute opening session was followed by the longest workout of the morning, then a shorter final session. The breaks separated the effort while the three workouts still produced meaningful overall volume.