This entry combines the photographed ARORA Fit board with a privacy-minimized Oura summary. Oura classified four moderate workout periods as “barre”; that is a wearable classification and may not precisely describe the resistance-and-strength class shown on the board.
Warm-up
The board opens with a six-minute movement sequence:
- Hamstring scoop — 10 reps
- Kneeling push-up — 8 reps
- Slow plank shoulder tap — 8 reps
- Alternating butt kicks — 20 total
Cardio progression
Begin by moving through three effort zones for two minutes each: Zone 1, Zone 2, then Zone 3.
The next section pairs a one-minute Zone 3 sled push with another one-minute Zone 3 cardio interval, using 15-second transitions. The board calls for four rounds within a 10-minute block.
Finish the cardio work by alternating:
- Zone 2 — 1 minute at 6–10%
- Zone 1 — 1 minute
- Zone 3 — 1 minute at 3–7%
- Zone 1 — 1 minute
Continue for four or seven minutes as time permits, following the board’s notation.
Strength block 1
- Dumbbell front raise — 8 reps
- Half-kneeling, single-arm overhead press — 8 reps per side
- Kneeling triceps push-up — 8 reps
- Straight-leg or C-crunch sit-up — 8 reps
Strength block 2
- Kettlebell or dumbbell kickstand deadlift — 8 reps per side
- Dumbbell floor fly — 8 reps
What Oura recorded
Oura summarized the day with an activity score of 99, readiness score of 87, and sleep score of 82. It recorded 11,285 steps, 722 active calories, 2,571 total calories, and an equivalent walking distance of 15,376 meters.
Four moderate workout periods appeared in the snapshot, totaling 94 minutes and about 299 workout calories:
- 6:51–7:21 a.m. — 30 minutes, 98.6 calories
- 9:28–9:57 a.m. — 29 minutes, 92.4 calories
- 10:59–11:18 a.m. — 19 minutes, 54.9 calories
- 11:55 a.m.–12:11 p.m. — 16 minutes, 53.4 calories